30Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥

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http://youtube.com/watch?v=L8Fbfx-Uv6I

Your new favorite workout format: the CIRCUIT WORKOUT! • Circuit training alternates full body exercises with minimal rest between exercises. Today's workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn! 🔥 • ⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org) • 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 8-25 lbs depending on your fitness level. I'm using 12 lbs in this workout video. • 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... • *Discount Code: NMLTF5 • ► TIME STAMPS: • 00:00 Workout Introduction • ✔️ 3 Circuits • ✔️ 4 Exercises Per Circuit (upper body, lower body, core and cardio) • ✔️ Timed Intervals (45 seconds work, 15 seconds rest for the dumbbell strength exercises, 30 seconds work, 30 seconds rest for the bodyweight cardio exercise) • ✔️ Repeat x2 Sets • 01:40 Warm Up • 06:50 Circuit 1 • Arms: Upright Row + Row to Overhead Shoulder Press • Legs: 2-Pulse Squat Thruster • Core: Plank + Dumbbell Open to T • Cardio: Burpee + Dumbbell Pick Up • 16:21 Circuit 2 • Arms: 4 Reverse Grip Back Rows + 4 Bicep Curls • Legs: Curtsy Lunge + Bicep Curl + Squat • Core: Dumbbell Pullover + Alternating Leg Lower • Cardio: 3 Skaters + 1 Single Leg Bound • 24:54 Circuit 3 • Arms: Push Up + Straight Arm Tricep Kickback • Legs: Pass Through Lunges • Core: Hollow Rock Scissor Chops • Cardio: Single Leg Lunge Drops • 34:15 Cool Down • ❤️ Learn more about the benefits of circuit training in this post: • https://www.nourishmovelove.com/circu... • _________________________________________________________ • 👉STAY CONNECTED: • ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... • ⭐️ FOLLOW on Instagram: / nourishmovelove • ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ • _____________________________________ • #fullbodyworkout #circuittraining #strengthtraining

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